Take Back Your Attention – The Energy Project

Unfortunately, we each have an infinite capacity for self-deception. Even our prefrontal cortex — our reflective mind — can get co-opted by our most urgent and primitive desires. Rather than making thoughtful, reasoned choices, we often end up using the highest capacities of our brain to rationalize, justify and minimize our self-destructive behaviors.

Some wonderful ideas and reasoned suggestions for practice here. Please read this today.

(via Gwen Bell)