Now I want to see the internet at a distance. By separating myself from the constant connectivity, I can see which aspects are truly valuable, which are distractions for me, and which parts are corrupting my very soul. What I worry is that I’m so “adept” at the internet that I’ve found ways to fill every crevice of my life with it, and I’m pretty sure the internet has invaded some places where it doesn’t belong.

— Paul Miller in I'm leaving the internet for a year | The Verge.

Saying no is saying yes to other things…